Knee pain is a common complaint that affects people of all ages. It can have different causes. One of them can be being overweight that puts you at greater risk for knee problems. While, overusing your knee can trigger knee problems that causes pain. It can also be caused by a sudden injury or by an underlying condition, such as arthritis. If there is a severe condition then you must see a doctor. Otherwise, there are options available to treat this condition through home remedies that have proven to be effective, some are listed below –
I. Exercise and Weight Management
Regular exercise not only helps you in maintaining your weight but, also will help in reducing your knee pain. For those with arthritis, keeping the leg stationary will make the matter even worse, so it is highly recommended to pay attention towards your weight. Start from simple exercise that will reduce the pain. Ask your doctor to recommend some exercise for the knee pain.
II. Heat and Cold Therapy
If you are an arthritis patient, use a cold pack to ease swelling and numb the pain. Keep a plastic bag of ice or frozen peas. Use it for 15 to 20 minutes three or four times a day. Keep the ice pack wrapped in a towel to be kind to your skin. After, heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. This practice will help in lowering the severe pain experiences.
III. Use RICE therapy for strains
This therapy is very common. Remember the acronym “RICE” – Rest, Ice, Compression, and Elevation – is good for knee pain caused by a minor injury or an arthritis. Get your knee some rest by applying ice to reduce swelling. Also, wear a compression bandage and keep your knee elevated.
IV. Maintain your posture
One of the simple measures to avoid putting strain on the knee is to avoiding chairs that are low to the ground or couches in which the sitter sinks. While, sitting on a pillow may help with this. On the hand, putting a pillow underneath the knees can make the problem worse. That’s why, a good sitting posture is important to keep your muscles healthy.
Ginger can be purchased in pre-packaged supplement form at health food or vitamin stores. There are many health benefits that includes relief from stomach upset as well as pain relief for many conditions. According to a study of people with arthritis found that ginger helps to reduce the pain when taken along with the arthritis treatment medicine.
Turmeric is an effective and natural treatment to relieve the knee pain. It contains a chemical called curcumin that has anti-inflammatory as well as antioxidant properties which helps in reducing the pain. You can boil one teaspoon of turmeric powder in a glass of milk mixed with honey and drink it once daily. Or, take 250 to 500 mg turmeric capsules three times daily. Also, note that turmeric can thin the blood, these remedies are not suitable for those taking blood-thinning medicine.